What Is Emotional Fear?

Fear is one of those basic feelings that we all share. It’s like this little alarm bell in our heads that goes
off when something seems risky or unknown.

Think about that moment when you have to stand up and talk in front of a bunch of people. Even if you
know your stuff inside out, your heart races and palms sweat – classic fear symptoms!

What Does the Science Say?

In many cases, fear gets its roots way back in our childhood.

Imagine you are a kid riding your bike, feeling the thrill of freedom. But then, you hit a bump, lose your
balance, and crash down hard. It’s like the world just shook up, and the bikes aren’t your buddies
anymore. You feel the fear every time you look at them. That’s a specific fear for you, born from that
one event that left a mark on your brain.

Science says that a tiny brain structure called amygdala keeps tabs on events that trigger emotional
responses. Once it labels something as fearful; it’s on high alert. And every time you encounter or
even think about that thing or situation, it brings back the emotions that came with it.

Why Should I Care?

There are several reasons you should care about overcoming your fear. Let’s discuss a few:
Improved Physical and Mental Health

Overcoming fear keeps your cerebral cortex working properly. As a result, you can think clearly and
make informed decisions. This ultimately lowers your stress levels, leading to improved mental and
physical health.

Fear Means Growth

Wondering what does your fear tell you? It means you are moving out of your comfort zone and
embracing fresh challenges. That’s your cue that you are onto something big.

Fear Makes You Feel Liberated

Negative judgment leads to shame, which is why we often fear the unknown and others’ opinions of us.
On the other hand, overcoming your fear of shame makes you feel liberated, which is the key to
achieving your goals.

Featured Expert

Meet Susan, the author of Feel the Fear and Do It Anyway. With her by your side, fear becomes an
invitation rather than a barrier. She believes that life’s most transformative moments hide behind your anxious heartbeats. So, if you are ready to silence the doubts and take that leap, let Susan be your
trusted co-pilot on this exciting journey of self-discovery and empowerment.

Everyday Hacks to Overcome Your Fear

Tackling your fears head-on can be the key to unlocking your full potential in life and business. Here are some effective strategies to help you conquer those fears and pave the way for success:

• Identify the source of fear: Sit down in a quiet place and write down specific situations, objects,
  or thoughts that trigger fear in you to gain clarity.
• Overcome fear ASAP: When fear strikes, remind yourself of your strengths, past successes, and
  ability to handle challenges.
• Chase the fear: Admit that you are feeling fearful and learn from your fear. Denying or
  suppressing your fear can make it more challenging to address.
• Collect failures: Imagine yourself successfully overcoming challenges. This is an excellent way to
  boost your confidence and reduce fear.
• Listen to music: Music captures your attention and redirects your mind away from scary
  thoughts. This gives you a distraction to focus on, which makes fear less intense.

Did You Know?

Our ability to sense fear in others is pretty remarkable. That’s why when a bunch of folks share spooky stories in a room, everyone can get extra frightened.